{"version":"https://jsonfeed.org/version/1","title":"Stay Human Therapy","home_page_url":"https://stayhumantherapy.com","description":"Stay Human Therapy","author":{"name":"Stay Human Therapy"},"items":[{"id":"the-crow","html_content":"

On screaming at things we can't stop

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-crow","title":"The Crow","date_modified":"2026-04-06T21:21:03Z"},{"id":"you-dont-want-to-be-chosen-you-want-to-keep-trying-to-be","html_content":"

You Don't Want to Be Chosen. You Want to Keep Trying to Be

","url":"https://stayhumantherapy.com/mindfulness-1/f/you-dont-want-to-be-chosen-you-want-to-keep-trying-to-be","title":"You Don't Want to Be Chosen. You Want to Keep Trying to Be","date_modified":"2026-04-06T21:16:33Z"},{"id":"grief-therapy-telehealth-in-dc","html_content":"

Embracing Virtual Healing in Washington DC

","url":"https://stayhumantherapy.com/mindfulness-1/f/grief-therapy-telehealth-in-dc","title":"Grief Therapy Telehealth in DC","date_modified":"2026-04-06T15:15:11Z"},{"id":"the-loop-no-one-warned-you-about","html_content":"

You can’t escape it.

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-loop-no-one-warned-you-about","title":"The Loop No One Warned You About","date_modified":"2026-03-29T01:49:31Z"},{"id":"youre-doing-it-right-now","html_content":"

You’re doing it right now.

","url":"https://stayhumantherapy.com/mindfulness-1/f/youre-doing-it-right-now","title":"You're Doing it Right Now","date_modified":"2026-03-29T01:46:00Z"},{"id":"a-breath-of-magicwhere-we-long-to-be","html_content":"

There is a peculiar thrill in fantasy, a subtle intoxication of the mind that allows us to dwell in a world that is not yet ours. We envision ourselves in a new home, alongside a beloved soul, or immersed in a project th...

","url":"https://stayhumantherapy.com/mindfulness-1/f/a-breath-of-magicwhere-we-long-to-be","title":"A Breath of Magic...Where We Long to Be","date_modified":"2025-11-18T15:03:57Z"},{"id":"getting-comfortable-with-the-uncomfortable","html_content":"

If my life were to end, who would I regret not having become?

","url":"https://stayhumantherapy.com/mindfulness-1/f/getting-comfortable-with-the-uncomfortable","title":"Getting Comfortable with the Uncomfortable","date_modified":"2025-11-12T20:00:00Z"},{"id":"where-are-you-pretending","html_content":"

Carl Jung once asked, “Who are you when no one is looking?” It’s a question that doesn’t just invite reflection, it demands it. Because most of us spend our lives performing. We’re performing at work, performing in relat...

","url":"https://stayhumantherapy.com/mindfulness-1/f/where-are-you-pretending","title":"Where are you pretending?","date_modified":"2025-11-06T14:44:16Z"},{"id":"judgment-vs-critical-thinking","html_content":"

Judgment vs. Critical Thinking: What We Say, What We Don’t, and Why It Matters

","url":"https://stayhumantherapy.com/mindfulness-1/f/judgment-vs-critical-thinking","title":"Judgment vs Critical Thinking","date_modified":"2025-09-02T16:00:00Z"},{"id":"six-kinds-of-loneliness","html_content":"

Loneliness is typically cast as an adversary—something to overcome, fix, or medicate. Heartache arrives uninvited, burning with restlessness and a desperate ache for escape. Our cultural and psychological conditioning te...

","url":"https://stayhumantherapy.com/mindfulness-1/f/six-kinds-of-loneliness","title":"Six Kinds of Loneliness","date_modified":"2025-08-25T11:00:00Z"},{"id":"when-life-falls-apart","html_content":"

There are moments in life when one loss alone is enough to shake you. And then there are times when loss compounds—a life-threatening event, when you lose a child, when the relationship ends, when the job disappears, wh...

","url":"https://stayhumantherapy.com/mindfulness-1/f/when-life-falls-apart","title":"When Life Falls Apart","date_modified":"2025-08-19T11:00:00Z"},{"id":"the-narcissism-we-don%E2%80%99t-see%E2%80%94in-others-and-in-ourselves","html_content":"

“He’s a total narcissist,” my friend said as we discussed a well-known business leader. Later, the same word surfaced in a political discussion—another narcissist, another example of unchecked ego and self-absorption. I...

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-narcissism-we-don%E2%80%99t-see%E2%80%94in-others-and-in-ourselves","title":"The Narcissism We Don’t See—In Others and in Ourselves","date_modified":"2025-08-12T11:00:00Z"},{"id":"we-were-lied-to-about-love","html_content":"

Somewhere along the way, we were sold a myth: that love should feel like ease. That if a relationship is “right,” it’ll be smooth. Painless. A dopamine buffet of validation and comfort.

","url":"https://stayhumantherapy.com/mindfulness-1/f/we-were-lied-to-about-love","title":"We Were Lied to About Love","date_modified":"2025-08-05T11:00:00Z"},{"id":"letting-go-of-attachment","html_content":"

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

","url":"https://stayhumantherapy.com/mindfulness-1/f/letting-go-of-attachment","title":"Letting Go of Attachment","date_modified":"2025-07-29T11:00:00Z"},{"id":"the-illusion-of-relief-how-compulsivity-keeps-us-stuck-1","html_content":"

Compulsivity is the opposite of freedom. It promises release, but never delivers. It pretends to satisfy a craving, but that craving is bottomless. It lures you with the idea of control, yet it’s what has you by the thr...

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-illusion-of-relief-how-compulsivity-keeps-us-stuck-1","title":"The Illusion of Relief: How Compulsivity Keeps us Stuck","date_modified":"2025-07-22T13:47:27Z"},{"id":"you-are-time","html_content":"

We tend to think of ourselves as stuck in the middle of time — always racing against it, trying to catch up to it, afraid we’re running out of it.

","url":"https://stayhumantherapy.com/mindfulness-1/f/you-are-time","title":"You are Time","date_modified":"2025-07-08T12:00:00Z"},{"id":"beautiful-things","html_content":"

A Toast to the Ridiculously Beautiful Things

","url":"https://stayhumantherapy.com/mindfulness-1/f/beautiful-things","title":"Beautiful Things","date_modified":"2025-07-07T01:59:37Z"},{"id":"when-the-lights-are-on-and-nobody-is-dancing","html_content":"

Some days, everything looks fine on the surface—emails answered, dishes done, eyes open, but inside, there's an echo. No sharp pain, no dramatic collapse, just... quiet. Too quiet. Like someone forgot to cue the music at...

","url":"https://stayhumantherapy.com/mindfulness-1/f/when-the-lights-are-on-and-nobody-is-dancing","title":"When the Lights are on and Nobody is Dancing","date_modified":"2025-06-24T16:36:57Z"},{"id":"the-anatomy-of-hope","html_content":"

Dear Human,

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-anatomy-of-hope","title":"The Anatomy of Hope","date_modified":"2025-06-16T11:00:00Z"},{"id":"the-illusion-of-relief-how-compulsivity-keeps-us-stuck","html_content":"

Compulsivity is the opposite of freedom.\n

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-illusion-of-relief-how-compulsivity-keeps-us-stuck","title":"The Illusion of Relief: How Compulsivity Keeps us Stuck","date_modified":"2025-06-10T11:00:00Z"},{"id":"human-signposts","html_content":"

There are moments in life when we encounter people who seem to light up a direction—subtly, quietly, sometimes even disruptively. They may not say anything profound. They may not even speak at all. But their presence, th...

","url":"https://stayhumantherapy.com/mindfulness-1/f/human-signposts","title":"Human Signposts","date_modified":"2025-06-03T11:00:00Z"},{"id":"when-sorry-isn%E2%80%99t-enough%E2%80%94or-never-comes","html_content":"

There’s a unique kind of ache that lingers when you’ve done the work to apologize—truly apologize—and the other person doesn’t. No shared reckoning. No ownership. Just silence. Or worse, the slow fade of someone unwilli...

","url":"https://stayhumantherapy.com/mindfulness-1/f/when-sorry-isn%E2%80%99t-enough%E2%80%94or-never-comes","title":"When Sorry Isn’t Enough—Or Never Comes","date_modified":"2025-05-31T16:02:31Z"},{"id":"when-complaining-becomes-a-way-of-being","html_content":"

When Complaining Becomes a Way of Being

","url":"https://stayhumantherapy.com/mindfulness-1/f/when-complaining-becomes-a-way-of-being","title":"When Complaining Becomes a Way of Being","date_modified":"2025-05-26T12:00:00Z"},{"id":"the-think-we-cling-to-the-most","html_content":"

The Thing We Cling to the Most: Our Self-Concept\n

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-think-we-cling-to-the-most","title":"The Thing We Cling to the Most","date_modified":"2025-05-22T00:34:35Z"},{"id":"judgement-vs-critical-thinking","html_content":"

Judgment vs. Critical Thinking: What We Say, What We Don’t, and Why It Matters

","url":"https://stayhumantherapy.com/mindfulness-1/f/judgement-vs-critical-thinking","title":"Judgement vs Critical Thinking","date_modified":"2025-05-22T00:29:35Z"},{"id":"live-deeply-now-build-wisely-for-later","html_content":"

Most of us can look back at younger versions of ourselves and spot the moments we’re grateful for — even if we didn’t realize their importance at the time.\nThe late-night decision to stay in school. The terrifying choice...

","url":"https://stayhumantherapy.com/mindfulness-1/f/live-deeply-now-build-wisely-for-later","title":"Live Deeply Now, Build Wisely for Later","date_modified":"2025-04-29T11:12:00Z"},{"id":"the-calm-of-humility","html_content":"

It’s Sunday afternoon, the winds are howling outside, and the rain beats against the windows—at first, it feels like chaos. Yet, as I sit quietly, I’m reminded that in nature, even amidst the storm, there’s a sense o...

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-calm-of-humility","title":"The Calm of Humility","date_modified":"2025-04-22T13:00:00Z"},{"id":"your-weird-little-mental-health-rituals","html_content":"

Your Weird Little Mental Health Rituals

","url":"https://stayhumantherapy.com/mindfulness-1/f/your-weird-little-mental-health-rituals","title":"Your Weird Little Mental Health Rituals","date_modified":"2025-04-21T23:01:57Z"},{"id":"the-importance-of-personal-responsibility","html_content":"

Taking Ownership of Your Life

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-importance-of-personal-responsibility","title":"The Importance of Personal Responsibility","date_modified":"2024-12-18T02:19:08Z"},{"id":"respecting-differences-why-imposing-your-will-doesn%E2%80%99t-work","html_content":"

Each of us carries deeply rooted beliefs shaped by our pasts, personalities, and experiences. These beliefs can feel so “right” to us that we may be tempted to impose them on others, thinking we’re helping or guiding t...

","url":"https://stayhumantherapy.com/mindfulness-1/f/respecting-differences-why-imposing-your-will-doesn%E2%80%99t-work","title":"Respecting Differences: Why Imposing Your Will Doesn’t Work","date_modified":"2024-12-04T08:00:00Z"},{"id":"the-undefended-heart","html_content":"

An Undefended Heart means the ego steps aside and allows the Soul’s Heart to take charge and thus recharges the autonomic nervous systems, thus increasing our immune system.\n

","url":"https://stayhumantherapy.com/mindfulness-1/f/the-undefended-heart","title":"The Undefended Heart","date_modified":"2024-10-29T16:10:46Z"},{"id":"exploring-internet-and-porn-addiction","html_content":"

Meet Alex and Sarah, a couple who were once inseparable. They shared dreams, laughter, and countless memories. However, over time, Alex's growing internet addiction began to cast a shadow over their relationship. What in...

","url":"https://stayhumantherapy.com/mindfulness-1/f/exploring-internet-and-porn-addiction","title":"Exploring Internet and Porn Addiction","date_modified":"2024-10-29T16:04:49Z"},{"id":"what-is-missing-in-your-life","html_content":"

Is it your relationships that don’t quite feel right? Does your job leave you with a nagging feeling of dissatisfaction at the end of the day? When you’re out and about in town, does it just not feel like the right fit f...

","url":"https://stayhumantherapy.com/mindfulness-1/f/what-is-missing-in-your-life","title":"What is Missing in Your Life?","date_modified":"2024-08-21T19:30:33Z"},{"id":"flow","html_content":"

Flow is an essential element of mindfulness. Have you ever noticed that when you’re eating your favorite food, you forget all your worries and problems? The experience is so lovely that the sense of who you are, what you...

","url":"https://stayhumantherapy.com/mindfulness-1/f/flow","title":"Flow","date_modified":"2024-05-19T21:52:18Z"},{"id":"this-is-it","html_content":"

Do you ever catch yourself longing for your life to be something other than it is? Perhaps you envision a different career, a more fulfilling relationship, or a lifestyle that seems just out of reach. It's a sentiment ma...

","url":"https://stayhumantherapy.com/mindfulness-1/f/this-is-it","title":"This is It Mindful life this is it life and the journey","date_modified":"2024-05-12T21:41:34Z"},{"id":"understanding-mental-barriers","html_content":"

In the journey of personal growth and self-realization, one of the greatest obstacles we encounter is the presence of mental barriers and self-imposed limitations. These barriers, often ingrained in our subconscious from...

","url":"https://stayhumantherapy.com/mindfulness-1/f/understanding-mental-barriers","title":"Barriers to Good Mental Health","date_modified":"2024-05-12T21:36:01Z"},{"id":"how-to-beat-perfectionism","html_content":"

Most people think of philosophy as a system of ethics or an explanation of the purpose of life, so they miss its most practical aspects. Ancient philosophy was a way to create mental clarity — to clear the mind of ...

","url":"https://stayhumantherapy.com/mindfulness-1/f/how-to-beat-perfectionism","title":"How to Beat Perfectionism perfectionishm stress","date_modified":"2024-05-08T20:54:48Z"},{"id":"are-you-happy-or-just-distracted","html_content":"

A relaxing Saturday of sleeping in? Some future vacation? An interesting hobby? What about at work? What makes you happy there? Being busy? Getting things done? Helping others? Accomplishments? Accolades? Solving fun pro...

","url":"https://stayhumantherapy.com/mindfulness-1/f/are-you-happy-or-just-distracted","title":"Are you Happy or Just Distracted?","date_modified":"2024-05-07T14:55:16Z"},{"id":"navigating-imposter-syndrome","html_content":"

","url":"https://stayhumantherapy.com/mindfulness-1/f/navigating-imposter-syndrome","title":"Navigating Imposter Syndrome","date_modified":"2023-09-17T20:00:00Z"},{"id":"releasing-feelings-of-unworthiness","html_content":"

The truth about unworthiness is that it simply isn’t real. There are no qualities or characteristics about you that exclude you from any said things that you desire in life. It’s simply a limited way of thinking, which e...

","url":"https://stayhumantherapy.com/mindfulness-1/f/releasing-feelings-of-unworthiness","title":"Releasing Feelings of Unworthiness Releasing Unworthiness release feelings of unworthiness","date_modified":"2022-04-19T02:11:59Z"}]}