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    • Home
    • About
    • North Carolina Therapy
      • EMDR Therapy
      • Life Coaching
      • Therapy Intensives
      • Grief and Anxiety Therapy
      • Programs
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      • Session Fees
    • Washington DC Therapy
      • Therapy Washington DC
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      • Appointment Request
    • Get Started
    • Blog
  • Home
  • About
  • North Carolina Therapy
    • EMDR Therapy
    • Life Coaching
    • Therapy Intensives
    • Grief and Anxiety Therapy
    • Programs
    • Mental Health Links
    • Session Fees
  • Washington DC Therapy
    • Therapy Washington DC
    • EMDR Therapy
    • Therapy for Professionals
    • Psychedelic Integration
    • Therapy Intensives
    • Appointment Request
  • Get Started
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field notes

 These are my observations — on people, patterns,  and the quietly complicated business of being human. I'm a psychotherapist and writer based in coastal North Carolina, and I've spent twenty  years watching what happens when smart people  get in their own way. Read something that lands?  I write more of it every week on my Substack. 

For the people who already know. And keep doing it anyway.
Read Stay Human

Licensed in Washington DC, LCSW # L200004731


Licensed in North Carolina, LCSW # C018000


North Carolina Areas of Service: Charlotte, Raleigh, Greensboro, Durham, Winston-Salem, Fayetteville, Cary, Wilmington, High Point, Greenville, Asheville, Concord, Gastonia, Jacksonville, Chapel Hill, Rocky Mount, Burlington, Huntersville, Wilson, Kannapolis, Apex, Hickory, Wake Forest, Indian Trail, Mooresville, Goldsboro, Monroe, Salisbury, Holly Springs, Matthews, and all of North Carolina. 


Washington DC  Areas of Service: Washington, DC, Georgetown, Capitol Hill, Dupont Circle, Adams Morgan, Foggy Bottom, Navy Yard, Shaw, Columbia Heights, Logan Circle, Brookland, Petworth, Cleveland Park, Tenleytown, Chevy Chase, Mount Pleasant, NoMa, Southwest Waterfront, Anacostia, Takoma, American University Park, Woodley Park, Kalorama, Glover Park, Bloomingdale, Eckington, Trinidad, Hillcrest, Congress Heights, Friendship Heights, and all of Washington, DC. 




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