What Is A Therapy Intensive And Should I Consider One?
Therapy Intensive
With traditional therapy, you attend a 50 minute therapy session once a week, maybe every other week; eventually moving to as-needed sessions. Therapy Intensives offer a 3 hour session of therapy in a given day, and are scheduled in one-day or multi-day increments.
These elongated sessions are particularly helpful for addressing trauma. This is because you have more time to cover content and do more therapeutic work in a given day vs. over several weeks.
Intensives provide a jumpstart for therapy, enable an individual or couple to breakthrough an impasse, delegate a space for intense processing and allow for concentrated, focused, in depth work. Intensives may be a great fit for those whose schedules might make weekly therapy a challenge.
Therapy intensives are offered online or in-person for all those wanting change. Whether you’ve done some therapy in the past and feel stuck or are new to therapy and looking for a springboard to begin your work.
Therapy Intensives are often not covered by insurance but a portion may be reimbursed with a superbill.
Contact me and we will create an intensive geared towards your specific goals and provide an after care plan to maintain progress.
3 Hour Therapy Intensive
philosophy of THERAPY INTENSIVES
Therapy Intensive Sessions
A one-on-one therapy intensive session offers a powerful opportunity for focused personal growth and healing. Unlike traditional weekly therapy, where progress is often gradual, a therapy intensive condenses sessions into a short, immersive timeframe. This can provide a unique environment where deep issues and patterns can be examined without the typical interruption of daily life, allowing for a more comprehensive exploration of a person’s experiences and emotions. The continuous, sustained focus on self-reflection, healing, and skill-building within an intensive often leads to insights that may take weeks or months to achieve in a regular therapeutic setting. This approach can be especially beneficial for people who feel "stuck" in their personal growth, those seeking to make significant changes, or individuals dealing with long-standing trauma or behavioral patterns.
The philosophy behind a therapy intensive is rooted in the idea that a dedicated space for healing, away from life’s daily pressures, can catalyze meaningful transformation. In such an immersive setting, clients can confront and process complex emotions and patterns more effectively, as there is an uninterrupted focus on therapy. Intensives are often personalized to address specific challenges or life transitions, offering tools and strategies that clients can immediately integrate into their lives. This concentrated model also highlights the importance of reconnecting with oneself, allowing for deep inner work that can continue to provide insight and resilience long after the intensive concludes.
3-Hour Therapy Intensive
Invest in meaningful change with my 3-hour therapy intensive. For $600, you’ll experience an immersive session designed to dive deep into the areas of your life that matter most. Unlike traditional therapy, this intensive offers uninterrupted time to address core issues, identify patterns, and equip you with practical tools you can apply right away. Whether you're working through past trauma, navigating a major life transition, or seeking clarity in your relationships, this intensive session provides a powerful space for breakthrough and transformation.
Depending on your goals, working on more than one session may be beneficial to build on initial progress. I also offer discounted package options for clients who wish to commit to a series of intensives, ensuring continued support and growth. Leave with actionable insights, a customized plan, and the confidence to move forward on your healing journey.