Mindfulness pROGRAMS
Mindfulness Based Stress Reduction Program
Upcoming Dates
Join our Mindfulness-Based Stress Reduction (MBSR) program, an 8-week journey designed to help you reduce stress, increase awareness, and cultivate calm. The program runs Tuesdays from 5–7 PM, February 10 – March 31, 2026, at Stay Human, 2512 Independence Blvd, Wilmington, NC. Guided practices, group discussions, and mindful exercises will support you in navigating daily stress with greater ease. Cost: $395. For more information or to register, call 910-619-8931 or email tina@purmindful.com
Mindfulness Group for Teens 15-18 years old
Upcoming Dates